Exploring the brain regions involved in Zazen meditation
DOI:
https://doi.org/10.35381/s.v.v8i2.4134Keywords:
Meditation, neuroscience, emotional regulation, (Source: DeCS)Abstract
Objective: To explore the brain regions involved in Zazen meditation. Method: Descriptive documentary. Results: The insular cortex, involved in body and emotion awareness, was correlated with increased emotional awareness and regulation, underlining its role in emotion perception and modulation. Conclusion: Zazen meditation practice emerges as a powerful tool for emotional regulation and modulation of brain functions, with a significant impact on psychological and autonomic well-being. Evidence suggests that Zazen not only facilitates more effective emotional control and greater resilience to stress, but also promotes greater body awareness and reduced mental rumination, key elements for the treatment of emotional disorders.
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