The influence of diet on university academic performance
DOI:
https://doi.org/10.35381/s.v.v8i1.3953Keywords:
Nutritional sciences, medicine, public health, (Source: DeCS)Abstract
Objective: To analyze the influence of diet on university academic performance. Method: Descriptive observational. Results and conclusion: The data reveal that only 21% of students eat three meals a day, while 52% eat twice or less, and 26% only occasionally reach the required three meals a day. The prevalence of junk food consumption among students contributes significantly to poor academic performance. Promoting self-care and safety through a basic eating routine with at least three meals a day is essential to maintain life, health and well-being, which in turn will enable students to continue with their studies and personal and group activities effectively.
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